Yoga & Meditation

Yoga

Yoga is a beautiful mental, emotional and spiritual practice that transforms our life on all levels. All we need is a commitment to as little as 10 minutes a day.

I teach people how to bring a daily practice of yoga into their lives. By establishing this discipline, they begin to develop an empowered relationship with their inner world and learn to make conscious choices.

I've studied yoga for 20 years, including traditional Hatha yoga. I teach weekly Hatha and Yin yoga.

Meditation

Meditation is a wonderful tool to quiet the mind. With consistent practice, you are able to harness the mind as a tool instead of being controlled by it.

I offer guidance to establish a simple daily practice.